LONGEVITY TRANSFORMATION
Discover what your body is truly capable of.
THE RETREAT THAT ACTUALLY WORKS
Through science, movement, and awareness, you’ll unlock a new level of strength, clarity, and longevity. At Seven Springs, we design complete system resets. We track your glucose, monitor your sleep, and test your metabolism to create programs built entirely around your unique biology.
Our team of nutrition experts, athletes, and longevity researchers goes beyond short-term wellness, we give you a blueprint for living stronger, longer, and smarter. Every experience is measured, optimized, and personalized to your body.
Ready to master your body’s potential?
Our Locations
Discover transformative retreats in the world's most inspiring destinations.
BALI
Experience how it feels when your body, soul, and mind work in harmony. In Bali’s nature, you’ll learn to understand your body better, balance your energy, and reset your lifestyle for a longer, healthier life.
Next event in this location:
July 14-18, 2026
ZERMATT
Breathe deeper, move smarter, and experience how altitude and awareness can reset your system. Discover what clarity feels like when your body and mind align with the power of nature.
Next event in this location:
August 22-23, 2026
What awaits you - take a glance
PERSONALIZED HEALTH INSIGHTS
Gain real-time insight into your body through CGM wearables, and metabolic testing, so every moment of your retreat supports your unique physiology.
TOOLS FOR TRANSFORMATION
Leave with personalized health data, deeper clarity, and science-based tools to support your health far beyond the retreat.
NATURE + MOVEMENT EXPERIENCES
Rejuvenate through hikes and grounding outdoor sessions that support nervous system balance and energy flow.
DATA-DRIVEN NUTRITION
Enjoy nutrient-dense, locally sourced meals customized to your needs and designed to support longevity, regulate energy levels and contribute to metabolic health.
STRUCTURED & INTENTIONAL SCHEDULE
From breath work to mobility to deep rest, every day is carefully crafted to balance effort and recovery for optimal performance within the 3 pillars (body, mind & soul).
CONNECTION & COMMUNITY
Surround yourself with purpose-driven individuals and experts: this is a space for open conversation, mutual growth and inspiration.
Trust the unknown.
Transform Beyond Expectations
This is not a typical retreat. It's an invitation to break free from routine, challenge your limits, and discover a version of yourself that has been waiting to emerge. Each day presents an unexpected challenge, crafted to push your mind, body, and spirit beyond the familiar. Through ancient wisdom and modern science, we'll guide you toward a higher state of being.
Who is This Retreat For?
This is not for anyone. It's for seekers. The curious. The ones who crave depth and real change.
Your Retreat Spaces
Tucked away in a peaceful corner of Southeast Bali, Seven Springs unfolds within a private villa complex. Three villas nestled by the black sand shores near Keramas Beach. Here, timeless beauty and mindful design create a sanctuary for deep restoration.
Each villa offers:
- •Spacious private suites with elegant ensuite bathrooms
- •Open-air living spaces, lush tropical gardens, and saltwater pools
- •Dedicated wellness areas including a private massage room
- •Fully equipped kitchens with chef-prepared meals daily
- •Breathtaking views of the ocean, the vibrant landscape, and sacred Mount Agung
Whether you are relaxing in the privacy of your suite or gathering in thoughtfully designed shared spaces, Seven Springs offers a boutique experience of elevated comfort, curated beauty, and the freedom to fully exhale and immerse yourself in the present moment.
Your Retreat Spaces
Tucked away in a peaceful corner of Southeast Bali, Seven Springs unfolds within a private villa complex. Three villas nestled by the black sand shores near Keramas Beach. Here, timeless beauty and mindful design create a sanctuary for deep restoration.
Each villa offers:
- •Spacious private suites with elegant ensuite bathrooms
- •Open-air living spaces, lush tropical gardens, and saltwater pools
- •Dedicated wellness areas including a private massage room
- •Fully equipped kitchens with chef-prepared meals daily
- •Breathtaking views of the ocean, the vibrant landscape, and sacred Mount Agung
Whether you are relaxing in the privacy of your suite or gathering in thoughtfully designed shared spaces, Seven Springs offers a boutique experience of elevated comfort, curated beauty, and the freedom to fully exhale and immerse yourself in the present moment.
About Us
Seven Springs was born from friendship, science, and a shared vision for sustainable longevity. We’re a team of friends: doctors, athletes, and wellness innovators. Who turned years of clinical work, biomarker tracking, and research into something tangible and human.
After working behind the scenes in clinics, labs, and tech, we saw what was missing: a place where all that knowledge becomes experience. Seven Springs is that space, where data meets intuition, and science becomes daily practice.
Our mission is simple: to help you understand your body, unlock your energy, and extend your healthy lifespan, with guidance, precision, and purpose.
Philosophy
MOVEMENT
FOR THE BODY
Movement is a gateway to longevity, clarity, and strength. At Seven Springs, we view physical training as both a discipline and a reset. From functional strength sessions and boxing to breath-led mobility and yoga, each movement is intentionally designed to build resilience, enhance energy, and support your body's long-term performance. Whether you are here to push limits or reconnect with ease, you will move with purpose, precision, and flow.
STILLNESS
FOR THE MIND
In a world that rewards speed, we make space for stillness. Through neuroscience-based breathwork, journaling, and guided meditation, we help you shift out of overdrive and into conscious presence. Stillness is where the nervous system rebalances, the mind clears, and insight arises. Just breathe, listen, and let the silence sharpen your inner clarity.
CONNECTION
FOR THE SOUL
True wellness isn't complete without connection to yourself, to others, and to the rhythms of the natural world. At Seven Springs, we create environments where real conversations, shared challenges, and soul-level insights can safely unfold. From sunrise rituals to fire-side integrations, you will experience the power of human connection through curated, intentional moments that leave a lasting impact.
The Next Step Is Yours
Join us
Will You Be One of the Few? Subscribe to receive a free longevity guide.
Ready to Secure Your Spot?
Limited spaces available for our upcoming retreats. Reserve your place today and begin your journey to holistic wellness and transformation.