LONGEVITY TRANSFORMATION

Discover what your body is truly capable of.

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THE RETREAT THAT ACTUALLY WORKS

Through science, movement, and awareness, you’ll unlock a new level of strength, clarity, and longevity. At Seven Springs, we design complete system resets. We track your glucose, monitor your sleep, and test your metabolism to create programs built entirely around your unique biology.

Our team of nutrition experts, athletes, and longevity researchers goes beyond short-term wellness, we give you a blueprint for living stronger, longer, and smarter. Every experience is measured, optimized, and personalized to your body.

Ready to master your body’s potential?

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Our Locations

Discover transformative retreats in the world's most inspiring destinations.

Bali retreat location - lush tropical paradise
The Island of Renewal

BALI

Experience how it feels when your body, soul, and mind work in harmony. In Bali’s nature, you’ll learn to understand your body better, balance your energy, and reset your lifestyle for a longer, healthier life.

Next event in this location:

July 14-18, 2026

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Zermatt retreat location - majestic alpine mountains
The Alpine Reset

ZERMATT

Breathe deeper, move smarter, and experience how altitude and awareness can reset your system. Discover what clarity feels like when your body and mind align with the power of nature.

Next event in this location:

August 22-23, 2026

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What awaits you - take a glance

PERSONALIZED HEALTH INSIGHTS

Gain real-time insight into your body through CGM wearables, and metabolic testing, so every moment of your retreat supports your unique physiology.

TOOLS FOR TRANSFORMATION

Leave with personalized health data, deeper clarity, and science-based tools to support your health far beyond the retreat.

NATURE + MOVEMENT EXPERIENCES

Rejuvenate through hikes and grounding outdoor sessions that support nervous system balance and energy flow.

DATA-DRIVEN NUTRITION

Enjoy nutrient-dense, locally sourced meals customized to your needs and designed to support longevity, regulate energy levels and contribute to metabolic health.

STRUCTURED & INTENTIONAL SCHEDULE

From breath work to mobility to deep rest, every day is carefully crafted to balance effort and recovery for optimal performance within the 3 pillars (body, mind & soul).

CONNECTION & COMMUNITY

Surround yourself with purpose-driven individuals and experts: this is a space for open conversation, mutual growth and inspiration.

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Trust the unknown.
Transform Beyond Expectations

This is not a typical retreat. It's an invitation to break free from routine, challenge your limits, and discover a version of yourself that has been waiting to emerge. Each day presents an unexpected challenge, crafted to push your mind, body, and spirit beyond the familiar. Through ancient wisdom and modern science, we'll guide you toward a higher state of being.

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What Our Participants Say

This is not for anyone. It's for seekers. The curious. The ones who crave depth and real change.

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Your Retreat Spaces

Every Seven Springs retreat space is chosen with purpose, environments that reflect the science and art of longevity.

Across the world, we choose every location with intention, paying close attention to detail, environment, and design to create spaces that support longevity.

Natural light, air quality, circadian rhythm–friendly design, and nutrient-rich cuisine are carefully considered to help your body regenerate and your mind reset.

Zermatt

In the pristine Swiss Alps, find clarity and renewal where the iconic Matterhorn watches over your journey of self-discovery.

Bali

Tucked away in a peaceful corner of Southeast Bali, Seven Springs unfolds within a private villa complex. Three villas nestled by the black sand shores near Keramas Beach. Here, timeless beauty and mindful design create a sanctuary for deep restoration.

Villa Overview
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About Us

Seven Springs was born from friendship, science, and a shared vision for sustainable longevity. We're a team of friends: doctors, athletes, and wellness innovators. Who turned years of clinical work, biomarker tracking, and research into something tangible and human.

After working behind the scenes in clinics, labs, and tech, we saw what was missing: a place where all that knowledge becomes experience. Seven Springs is that space, where data meets intuition, and science becomes daily practice.

Our mission is simple: to help you understand your body, unlock your energy, and extend your healthy lifespan, with guidance, precision, and purpose.

Meet Anamaria Biro

Anamaria Biro - Global Longevity Advisor and Founder of Seven Springs Retreat, expert in longevity-focused medicine, metabolic health, and performance tracking

I spent over a decade in the medical field, starting out as a nurse, then moving into healthcare operations and leadership. This experience gave me insights into how people age, heal, and often, how they burn out. Over time, I realized that real health is not just about treating and preventing symptoms, it is about designing a life that supports vitality, performance, and long-term well-being.

That realization led me into the world of longevity-focused medicine, where I’ve spent the past few years immersed in everything from metabolic health and performance tracking to wearable tech and functional movement. Working closely with doctors, therapists, and biotech innovators taught me that the future of wellness is both personal and scientifically data-driven.

SevenSprings was born from a desire to create a safe space where science and soul meet with a focus on life optimisation.

A platform in the form of retreats, where high performers, deep thinkers, and curious humans reconnect with purpose to elevate their bodies and refine their routines using tools and methods that are scientifically proven. If you are looking for a reset that is rooted in real science, personalised, and meaningful transformation. I am looking forward to meeting you at the next retreat.

Philosophy

MOVEMENT

FOR THE BODY

Movement is a gateway to longevity, clarity, and strength. At Seven Springs, we view physical training as both a discipline and a reset. From functional strength sessions and boxing to breath-led mobility and yoga, each movement is intentionally designed to build resilience, enhance energy, and support your body's long-term performance. Whether you are here to push limits or reconnect with ease, you will move with purpose, precision, and flow.

STILLNESS

FOR THE MIND

In a world that rewards speed, we make space for stillness. Through neuroscience-based breathwork, journaling, and guided meditation, we help you shift out of overdrive and into conscious presence. Stillness is where the nervous system rebalances, the mind clears, and insight arises. Just breathe, listen, and let the silence sharpen your inner clarity.

CONNECTION

FOR THE SOUL

True wellness isn't complete without connection to yourself, to others, and to the rhythms of the natural world. At Seven Springs, we create environments where real conversations, shared challenges, and soul-level insights can safely unfold. From sunrise rituals to fire-side integrations, you will experience the power of human connection through curated, intentional moments that leave a lasting impact.

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The Next Step Is Yours
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Ready to Secure Your Spot?

Limited spaces available for our upcoming retreats. Reserve your place today and begin your journey to holistic wellness and transformation.